Nutritional Health

Nutritional Health

Meet the dietitian--- Cindy Wilichowski RDN, LMT

Nutrition HealthCindy is a recent graduate of Mount Mary University and completed her registered dietitian nutritionist (RDN), certification in July of 2015. It is her intention to establish a relationship with those clients seeking the knowledge and support to identify, achieve and maintain personal goals as it relates to food and their health.

At Leaves of Change, you will be treated to individualized attention which will allow for a customized plan to be created just for you! A thorough nutritional assessment is the first critical step. This allows a dialogue to develop that is compassionate, as well as motivating so measurable, reasonable and obtainable goals can be set.

You will be given opportunities to explore new ideas about food, nutrition, and lifestyle. With Cindy’s guidance, you will discover how small changes can lead to big results, over time. Your plan will include the elements that will best meet your needs.

Elements to consider………

  • “Living Diet” Plan
  • “Eyes on Groceries” Store Tour
  • Measure, Weigh, Portion, Cook!*
  • Fitness Trainers and Gym Tour
  • Healing Foods for Disease

Nutrition Health

Assessment Fees

Level 1

Nutrition assessment…………………………. 1 hour visit $65.00

Level 2

Nutrition assessment………………….………..1 hour visit
1 Plan support follow-up………………………1 hour visit $125.00

Level 3

Nutrition assessment…………………………….1 hour visit
3 Plan support follow-up………………..1+ hour each visit $250.00

*Additional food charges may apply